Amaranthus (Amaranthus)
राजगिरा (Rajgira),चौलाई (Chaulai)
Earthy, subtly sweet & nutty – bolder than spinach
Health Benefits
Antioxidant-Rich
Betalains (like beets) and vitamin E, helps fight inflammation & cellular damage
Heart Healthy
Potassium and magnesium, regulates blood pressure & support cardiovascular function
Boosts Immunity
High in vitamins A and C, which strengthen the immune system
Promotes Bone Health
Rich in calcium, magnesium, and vitamin K, which are essential for bone strength and density
Improves Digestion
The fiber content aids in digestion and promotes gut health
Anti-Inflammatory Properties
Contains betalains and other compounds that help reduce inflammation in the body
Supports Eye Health
High in vitamin A and beta-carotene, which are essential for good vision
May Aid in Weight Loss
Low in calories but nutrient-dense, making it a great addition to a weight-loss diet
Protein-Powered
Plant-based protein (all essential amino acids), ideal for vegan/vegetarian diets
Iron Absorption Boost
High vitamin C content enhances iron uptake, combating fatigue and anemia
Culinary Uses
Salads: Add to salads for a burst of color and nutrition
Smoothies: Blend into smoothies for a nutrient boost
Garnish: Use as a garnish for soups, sandwiches, or main dishes
Juices: Juice with other greens and vegetables for a healthy drink
Cooked Dishes: Lightly sauté or steam and add to stir-fries, omelets, or pasta
Note
Amaranthus microgreens are generally safe to consume, but individuals with oxalate-related kidney issues should consume them in moderation due to their oxalate content
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