Beetroot (Beta vulgaris)
Vibrant red stems, deep green leaves – slightly earthy & sweet
Health Benefits
Rich in Antioxidants
Betalains (responsible for the red color), flavonoids, phenolic compounds and other antioxidants help combat oxidative stress and reduce inflammation, lowering the risk of chronic diseases
Supports Heart Health
Nitrates in beetroot microgreens may help lower blood pressure and improve blood flow. High in potassium, which supports cardiovascular health
Boosts Immunity
High in vitamins A and C, which strengthen the immune system
Improves Digestion
The fiber content aids in digestion and promotes gut health
Supports Detoxification
Contains compounds that support liver function and help detoxify the body
May Enhance Exercise Performance
Nitrates can improve oxygen utilization and stamina, making beetroot microgreens popular among athletes
Promotes Healthy Skin
Vitamin A and antioxidants help improve skin health, reduce acne, and promote a healthy glow
Supports Blood Health
High in iron and vitamin C (which enhances iron absorption), making it beneficial for preventing anemia
Anti-Inflammatory Properties
Betalains and other compounds help reduce inflammation in the body
May Support Brain Health
Nitrates may improve blood flow to the brain, potentially enhancing cognitive function
Culinary Uses
Salads: Add to salads for a pop of color and a nutrient boost
Smoothies: Blend into smoothies for a sweet, earthy flavor
Garnish: Use as a garnish for soups, sandwiches, or main dishes
Juices: Juice with other greens and vegetables for a healthy drink
Cooked Dishes: Lightly sauté or steam and add to stir-fries, omelets, or pasta
Note
Beetroot microgreens are safe to consume, but individuals with kidney stones or oxalate-related issues should consume them in moderation due to their oxalate content
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