Broccoli (Brassica oleracea var. italica)
Peppery-sweet flavor - Rich in sulforaphane & nutrients
Health Benefits
Rich in Antioxidants
Contains sulforaphane, a potent antioxidant that helps combat oxidative stress and reduces inflammation
Supports Detoxification
Sulforaphane activates enzymes that aid in detoxifying harmful substances in the body
Boosts Immunity
High levels of vitamin C and vitamin A strengthen the immune system and promote healthy skin
Promotes Heart Health
Fiber, potassium, and antioxidants help regulate blood pressure and reduce the risk of heart disease
Aids Digestion
The fiber content supports healthy digestion and promotes gut health by feeding beneficial bacteria
Low in Calories, High in Nutrients
Broccoli microgreens are an excellent addition to weight management diets due to their low calorie and high nutrient density
May Reduce Cancer Risk
Sulforaphane and other phytochemicals in broccoli microgreens may help protect against certain cancers by neutralizing free radicals and inhibiting tumor growth
Supports Bone Health
Rich in vitamin K and calcium, which are essential for maintaining strong bones and preventing osteoporosis
Culinary Uses
Salads: Add to salads, grain bowls, and sandwiches for a fresh crunch
Garnish: Use as a garnish for soups, stir-fries, and avocado toast
Juice: Blend into smoothies or juices for an extra nutrient boost
Wraps: Incorporate into wraps, sushi, or tacos for added texture and flavor
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