Chia (Salvia hispanica L.)
Mild and fresh, like baby spinach with a nutty twist
Health Benefits
Nutrients
Contains vitamins A, C, E, and K. Good source of minerals like calcium, magnesium, potassium, and iron. Provides plant-based protein, omega-3 ALA (alpha-linolenic acid), and dietary fiber
Omega-3 Source
Contains alpha-linolenic acid (ALA), an essential fatty acid for overall wellness. Potassium contributes to the maintenance of normal blood pressure
Antioxidant Protection
Contains naturally occurring flavonoids and phenolic compounds
Digestive Support
Provides soluble fiber which may contribute to healthy digestion
Mineral Rich
Contains calcium, magnesium, and iron, for bone and muscle function
Cognitive & Metabolic Wellness
Nutrients like iron and omega-3 ALA support normal cognitive function and may assist in maintaining metabolic balance
Culinary Uses
Subtly nutty and crunchy — perfect for health-focused dishes
Add to smoothies, salads, sandwiches, buddha bowls, or toast
Mix into yogurt, quinoa, or sprinkle over soups
Great topping for detox drinks and chia puddings
Use as a raw garnish just before serving for a fresh, nutritious touch
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