Fenugreek (Trigonella foenum-graecum)
Earthy, nutty & mildly spicy with a subtle bitterness
Health Benefits
Healthy Glucose Metabolism
Contains naturally occurring compounds that may help maintain normal blood sugar levels. Helps regulate post-meal glucose levels. Useful for people with type 2 diabetes or prediabetes
Heart Health
Contains antioxidants and fiber that may contribute to maintaining healthy cholesterol levels. Contains potassium, which contributes to the maintenance of normal blood pressure
Digestive Aid
Rich in dietary fiber (including galactomannan) which supports healthy digestion. Traditionally used to relieve indigestion, bloating, and gas
Anti-Inflammatory & Antioxidant Properties
Contains powerful antioxidants like vitamin C and quercetin. Helps reduce inflammation and cellular damage caused by free radicals
Brain Health
Nutrients like choline and iron support memory, focus, and neurological health. May help prevent age-related cognitive decline
Hair & Skin Health
High in iron, proteins, and vitamin C – promotes hair growth and reduces hair fall. Antioxidants support skin health and delay signs of aging
Hormonal Balance
Traditionally used to support lactation in breastfeeding mothers. May help regulate estrogen and testosterone levels naturally. How to Use Fenugreek Microgreens
Culinary Uses
Salads: Add to salads for a burst of color and nutrition
Smoothies: Blend into smoothies for a nutrient boost
Garnish: Use as a garnish for soups, sandwiches, or main dishes
Juices: Juice with other greens and vegetables for a healthy drink
Cooked Dishes: Lightly sauté or steam and add to stir-fries, omelets, or pasta
Precautions
· Fenugreek microgreens are generally safe to consume, but some people may experience mild digestive discomfort or allergic reactions.
· Pregnant women should consume them in moderation, as fenugreek may have uterine-stimulating effects.
· If you are on medication (especially for diabetes or blood thinning), consult your doctor before adding fenugreek microgreens to your diet, as they may interact with certain drugs.
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