Mustard (Brassica juncea)
Bold & peppery with a wasabi-like kick
Health Benefits
Nutrient-Rich Superfood
A good source of vitamins A, C, E, and K. Contains essential minerals: calcium, iron, potassium, magnesium. Provides plant-based protein and dietary fiber
Metabolic Health
Plant compounds may support normal glucose and lipid metabolism. Naturally low in sodium and saturated fat. Potassium contributes to maintenance of normal blood pressure
Antioxidant Support
Glucosinolates, polyphenols, vitamin C & E protect cells from oxidative stress
Dietary Fiber
Fiber helps support normal digestion and bowel function
Vitamin K
Provides vitamin K, which contributes to maintaining normal bone health
Culinary Uses
Adds a mild spicy kick to dishes
Ideal for salads, sandwiches, wraps, and buddha bowls
Use as a garnish on soups, dals, curries, and rice dishes
Blend into green smoothies for a peppery twist
Pairs well with cheese, lemon, and mustard-based dressings
No content available
