Radish (Raphanus sativus var. longipinnatus)
Bold peppery zing with a satisfying crisp finish
Health Benefits
Rich in Nutrients
High in Vitamin C, potassium, folate, and fiber. Microgreens have a concentrated dose of nutrients, sometimes up to 40x more than mature plants
Digestive Aid
Helps improve digestion and appetite due to its fiber and enzymes. Traditionally used to relieve bloating and constipation
Detoxification
Supports liver function and helps flush out toxins from the body
Antioxidant Properties
Contains anthocyanins and other antioxidants which help reduce inflammation and fight free radicals
Low in Calories
Excellent for weight management and diabetic diets
Boosts Immunity
The vitamin C content in both roots and microgreens helps strengthen the immune system
Culinary Uses
Garnish: On sandwiches, soups, and avocado toasts for a peppery kick
Salads: Mixed with other greens or served alone with a light vinaigrette
Smoothies: A small handful in green smoothies for extra nutrients
Wraps & Rolls: Used in fresh spring rolls or sushi for color and flavor
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