Spinach (Spinacia oleracea)
Mild, earthy & nutty – softer than mature spinach
Health Benefits
Rich in Antioxidants
Contain high levels of antioxidants like beta-carotene, lutein, and zeaxanthin, which help combat oxidative stress and reduce inflammation.
Supports Eye Health
Lutein and zeaxanthin are carotenoids that protect the eyes from age-related macular degeneration and cataracts.
Immune-Boosting
Contains 6x more vitamin C than mature spinach, enhancing immunity and collagen production
Blood & Bone Support
Rich in iron (for energy) + vitamin K (for bone density and healthy circulation)
Improves Heart Health
Potassium and magnesium help regulate blood pressure, while antioxidants reduce the risk of heart disease.
Detox & Digestion
High chlorophyll content helps cleanse the body, while gentle fibers aid digestion
Low in Calories, High in Nutrients
Spinach microgreens are an excellent addition to weight management diets due to their low calorie and high nutrient density.
May Reduce Cancer Risk
The antioxidants and phytochemicals in spinach microgreens may help protect against certain types of cancer by neutralizing free radicals.
Vision & Anti-Aging
Packed with lutein and beta-carotene, protecting eyesight and fighting oxidative stress
Culinary Uses
Salads: Add to salads, sandwiches, and wraps.
Garnish: Use as a garnish for soups, omelets, and pasta.
Juice: Blend into smoothies or juices for a nutrient boost.
Dips: Incorporate into pesto or dips.
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